Colourful and healthy

4 large red capsicums

2tbl FIRETREE LIQUID SMOKE

1 medium onion diced

3 baby eggplants diced

2 cloves garlic sliced

500g arborio rice

2 cups chicken stock

1/2 chopped fresh basil leaves

1 cup pizza cheese

Instructions

Preheat oven to 220C

Grease baking dish

Slice tops from capsicums

Scoop seeds out

Place capsicums and tops in baking dish with FIRETREE LIQUID SMOKE and bake for 20 mins

Heat oil in frying pan.Place onion and garlic in pan and saute untill tender. Add eggplant and cook for 2-3 mins.

Add rice then slowly add small amounts of stock. Simmer  untill all liquid has been absorbed.

Spoon mixture into capsicums and top with cheese. Place tops back on capsicums.

Place dish under grill or in oven until cheese has melted and gone golden.